4 Rounds, NFT:
6 Strict HSPU
11 Kipping HSPU
*Attempt to stay on the wall

Local Hero WOD:
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

L2-1: No weight vest.

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

We will be testing this week, so plan ahead!