Skill:
Minimum Sets/Time:
20 Ring or Bar MU (pick your weakest, lower reps before lowering skill)
or
20-30 Ring Rows
20-30 Barbell Push-ups

2 Rounds for time…
Run 800m
25 T2B
25 KB Swings (70/53)
25 Abmat Sit-ups
25 Burpees

L3: 53/35
L2: Hanging Knee Raises, 44/35/26
L1: Hanging Knee Raises, 35/26/15