Skill:
4 Rounds:
5 Strict HSPU
10 Kipping HSPU
Attempt to not drop from wall

Partner Hero WOD:
“Glen”
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees

L2: 95/65, Rope Climb Progressions OK
L1: 75/55/35, Rope Climb Progressions/Ring Rows, 1200-800m Run

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.