Strength:
6×3 Hi-Hang Clean, (heavier than 4-6)

WOD
For time…(17 min cap)
30 Box Jumps (24/20)
30 OHS (135/95)
60 Lateral Hops (Over-back=1)
60 Squats
90 Double Unders
90 Ft Walking Lunges (Slate wall- woodline-Slate wall, x2)
400m Run

L3: 95/65
L2: 24/20/12+ Plates, 75/55, 180 SU OK
L1: 20/12/+Plates, 55/35/15/PVC, Over-back=1, 90 SU