Strength:
5×5 Push-Press (all sets above 70%)

WOD
5 Rounds:
Run 200m
10 Pull-ups
10 Burpees to 6” Target
Rest 2 min between efforts
*Treat each set as a sprint

L3: Written
L2: Jumping PU OK
L1: Run to mailbox, Jumping PU, No target for burpees