Strength:
6×3 Hi-Hang Snatch (heavier than 4-4)

WOD:
3 Rounds, 5 min AMRAP
1, 2, 3…
Thrusters (75/45)
Ball Slams (30/25)
2, 4, 6…
Abmat Sit-ups
Rest 2 min between rounds
Reset each round, highest number is score.

L3: Written
L2: 55/35, 20/15
L1, 45/35/25, 15/10