WOD
2 Rounds,
12 min AMRAP
2 Shuttle Sprints
10 HSPU
2 Shuttle Sprints
10 Power Snatches (135/95)
2 Shuttle Sprints
3 Rope Climbs
Rest 6 min between rounds

Remainder of class to establish new 1k row time

L3: 5 HSPU, 115/75
L2: 10 Pike Push-ups, 95/65, 1-3 RC / Progressions
L1: 10 Barbell Push-ups, Power Cleans, Progressions