Strength:
6×4 Squats (Heavier than 3-25-16)

WOD
4 Rounds, 45 Seconds on/15 Second Transition
-Double Unders
-Muscle Ups
-Row for Cal / Airdyne Sprint
-T2B
Rest 90 Seconds between rounds

L3: Written
L2: SU OK, Alt Ring Row / Ring Dip, Hanging Knee Raise
L1: SU, Alt Ring Row / Barbell Push-ups, Hanging Knee Raise