Strength:
5 Rounds, 30 seconds between movements
10 DB Step-ups
8 Ring Pull-ups

Partner WOD
4 Rounds:
Partner A: Run 400m
Partner B: Max Rounds of:
4 Front Squats (135/95)
6 Push-ups
8 Pistols

-Switch every 400m. Each partner will complete 4, 400m runs and 4 rounds of the triplet.