Strength:
5×4, 3-Second Pause FS @70-85%

WOD
3 min AMRAP:
5 Power Snatches (95/65)
5 Box Jumps
Rest 1 min
3 min AMRAP:
5 Power Clean and Jerks (115/65)
5 Pistols
Rest 1 min
3 min AMRAP:
5 Deadlifts (135/95)
5 Wall balls (30/20)
Rest 1 min
3 min AMRAP:
Burpees to 6” target

L3: 20/14
L2: 75/55, 95/65, 115/75, 20/14
L1: Varied, 14/10, No Target