Strength:
6×3 Position Snatch – Hi Hang, Hang, Ground (Heavier than 3-16-16)

WOD
4 Rounds, against a 2:30 min clock:
50 Double Unders
15 FS (135/95)
Max HSPU in remaining time
30 Seconds rest between rounds

L3: 115/75
L2: 100 SU OK, 95/65, Max Wall Walks
L1: 50 SU, 75/55/35, Max WW or Pike Push-ups