Strength:
Atlas Stone Practice!

WOD
2 Rounds, 5 Minutes at each couplet:
15 KB Swings (70/53)
10 DB Thrusters 50/35

10 Box Jumps (24/20)
10 Ring Dips

5 Man Makers (50/35)
5 DB Step-ups (L/R=1) (4=50/35)

L3: 53/25, 40/25
L2: 44/26, 35/20
L1: 35/26/15, 30/15