Strength:
5×5 Front Squats (Same, or heavier than last week)

Partner Hero WOD
“Badger”
3 Rounds for time…
30 Squats Cleans (95/65)
30 Pull-ups
Run 800m
*Must be split evenly / Both partners will run 800m

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.