In minimum sets/time:
18 Ring OR Bar MU (pick weaker of two)

OR

30 Pull-ups / 30 Push-ups

WOD
16 min EMOTM
1. 12 T2B
2. 15 Wall balls (30/20)
3. 10 Burpee Box Jumps (24/20)
4. 4 Clusters (205/145)

L3: 20/14, 155/105
L2: Hanging Knee Raises OK, 20/14, 20/12+ Plate, 115/75
L1: Hanging Knee Raises, 14/10, 5 Burpee Box Jumps, 95/65/45/35