Skill:
3 Rounds, NFT
5 Ring MU
5 Bar MU

OR

10 PU/Banded PU
10 Push-ups/Barbell Push-ups

WOD
4 Rounds
Against a 2:30 clock:
12 DL (225/155)
2 Rope Climbs
5 Baseline Sprints (Slate Wall to Wood Line to Slate Wall = 1)
Rest 30 Seconds between rounds

L3: 185/135
L2: 155/105, 1 Rope Climb / Progressions
L1: 135/95, Rope Climb Progressions, 3 Baseline Sprints