WOD
For time…
20 HSPU
30 Power Cleans (135/95)
40 T2B
30 FR Lunges (135/95)
20 HSPU

Strength:
Accumulate 20-30 GHD SU

L3: 15 HSPU, 115/75
L2: 10 Wall-walks, 95/65, Hanging knee raises
L1: 5 Wall-walks or 10-15 Pike Push-ups, 75/55/35, Hanging Knee Raises