Strength:
10 min to work up to heavy snatch double
then…
EMTOM, 3 min:
3 Snatches @90% of heaviest double

WOD
For time…
21 Thrusters (95/65)
400m Run
21 Pull-ups
21 OHS
21 Pull-ups
400m Run
21 Thrusters

L3: Written
L2: 75/50, Ring Rows
L1: 55/35/PVC, Ring Rows