Strength:
6x 3-position Clean (Ground, Hang, Hi-hang), +1 Jerk – all sets above 75%

WOD
Against a 2 minute clock:
Row 250m
1 Front Squat (225/135)
Add one FS each round until you cannot complete the couplet within 2 min
*Rest is time left-over after FS are completed. There is no additional time included*

L3: 185/115
L2: 135/95
L1: Row 200m, 95/65/35