Strength:
6x 3-position Snatch (Hi-hang, Hang, Ground) @70-80%

WOD
4 Rounds
45 seconds on / 15 seconds rest:
Push-Press (95/65)
Double Unders
Pull-ups
Wallballs
Rest 90 Seconds between rounds

Attempt for UB DU and WB

L3: Written
L2: 75/55, SU OK, Banded PU
L1: 55/35, SU, Banded PU/Ring Rows