Class vs Class!
Use the following movements to accumulate the most weight (barbells), reps (gymnastics) and distance (running/rowing), possible!
Pull-ups or Ring Rows
T2B or Hanging Knee Raises
Ring Dips or Push-ups
HSPU (3 pts each) or Wall-walks (3 pts each)
Each person must complete at least 5 of each barbell and gymnastic movement (progressions count), and Run 800m/Row 1000m.