Strength:
5×5 Push Press @70-80%

WOD
5 Rounds, 2:30 each…
10 Pull-ups
15 KB Taters (70/53)
Max Effort Lateral Hops (over/back=1)
*Total lateral hops is score
Rest 1 min between efforts

L3: 53/35
L2: Banded PU OK, 44/26
L1: Ring Rows, 35/15, Over/back=2