Strength:
Squats, 10 min to find heavy 3 rep
3×8 @85% of heaviest set

Strict “JT”
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

21-15-9
Strict HSPU
Strict Ring Dips
Push-ups

L3: Kipping OK
L2: Push Press (75/55), Banded Ring Dips, Barbell Push-ups
L1: Push Press (55/35), Box Dips, Barbell Push-ups