Squats, 10 min to find heavy 3 rep
3×8 @85% of heaviest set

Strict “JT”
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

Strict HSPU
Strict Ring Dips

L3: Kipping OK
L2: Push Press (75/55), Banded Ring Dips, Barbell Push-ups
L1: Push Press (55/35), Box Dips, Barbell Push-ups