Strength:
Squats, 10 min to find heavy 4 rep
3×8 @85% of heaviest set

WOD
4 Rounds
20 UB Wallballs (20/14)
40 UB Double unders
2 T&G Rope Climbs
Rest 2 min between rounds
(2 min cap, per round – not including rest)

L3: Written
L2: 14/10, DU not UB or 80 UB Singles, 1 Rope Climb / Progression
L1: 10 Wallballs, 14/10, 40 Singles, Progressions