Strength:
6x 5 T&G Power Clean, +2 Push Jerks @65-75%

WOD:
3 Rounds, 90 seconds each…
35 Wallballs (30/20)
100 Double Unders
6 Muscle-ups
Rest 90 Seconds

1 burpee penalty for each missed rep (Max: 40)

L3: 20/14, 4 Muscle ups
L2: 20/14, 50 DU or 200 SU, 12 PU (banded OK), 12 Ring Dips (banded OK)
L1: 14/10, 100 SU, 12 Ring Rows, 12 Box Dips