Strength:
Deadlift – 10 min to find heavy 5 rep
3×8 @85% of heaviest set

WOD

3 rounds for time (10 min cap)

10 Power Snatches (115/75)

20 Lateral Hops (Over/back=1)

10 KB Taters (70/53)

 

L3: Written

L2: 75/55, 44/25

L1: Power Cleans, Over/back=2, 35/15