Strength:
3 Cycles,
3 Deficit HSPU
7 Strict HSPU
9 Kipping HSPU

WOD
On a running 16 min clock
Run 1 mile
In remaining time, AMRAP:
1 Lap Walking DB Lunges (70/50)
30 UB Double Unders

L3: 50/30
L2: 40/20, DU do not need to be UB / 60 Single unders OK
L1: Distance varied, 30/15, 30 Single unders