Strength/WOD:
3x 18 UB Thrusters @10/5 lbs over “Fran” weight

EMOTM you rest between sets, complete 6 burpees (10 min cap)

 

Rest 3 min

 

Max Effort 800m Run

8 min to establish 1RM Cluster (Squat clean->Thruster)

Time for cluster begins as soon as you step back into gym

 

L3/2: Written

L1: 10 UB Thrusters, Cluster Technique