Strength:

10 min EMOTM:

Even: 3 Muscle Ups or 9 C2B Pull-ups

Odd: ME Double Unders

 

WOD

3 Separate Efforts for individual round times:

15 Clean and Jerks 135/95

Rest minimum 3 min

12 Clean and Jerks 155/105

Rest minimum 2 min

10 Clean and Jerks 185/115
L3: 115/75, 135/95, 155/105

L2: 75/55, 95/65, 115/75

L1: Coaches Discretion