Strength:

5x Snatch +3 OHS @70-75%

 

WOD

90 second rounds:

2 Front Rack Lunges (2 each leg) – 135/95

5 Lateral Hops (over/back=1)

Increase by one of each movement, until you cannot complete the work in the 90 seconds.

 

L3: 115/75

L2: 95/65

L1: 65/35, Over/back=2