3×10 Deadlift @70-75%


CrossFit Linchpin 12/07/15 Modified Partner WOD:

100 Thrusters 95/65

80 Burpee Box Jumps 24/20

60 C2B Pull-ups

4k Row

2 Mile run

*Only one person working at a time. Divide the repetitions/distances in any manner you choose. All thrusters must be done before moving on to the burpees, etc.