CrossFit Open WOD 15.4

Complete as many reps as possible in 8 minutes of:

3 handstand push-ups (185/125)

3 cleans

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans and so on…

 

Scaled:

Complete as many rounds and reps as possible in 8 minutes of:

10 push presses

10 cleans

Men push press 95 lb. and clean 115 lb.

Women push press 65 lb. and clean 75 lb.

 

Rest 8 minutes, then…

5 Min:

Max Legless Rope Climbs

Complete 30 DU after every 3 climbs