Strength:

In as few sets as possible:

15 Muscle-ups

or

30 Pull-ups

 

WOD

4 Rounds for time…

10 Deadlifts (225/135)

10 T2B

15 Lateral Hops (Over/back=1)

 

L3: Written

L2: 155/105, Hanging Knee Raises/K2E

L1: DL: Coach Discretion, V-Ups, Over/back=2