WOD

14 min AMRAP:

50 Wallballs (20/14)

150 Double Unders

30 Pistols

 

L3: 20 Pistols

L2: 14/10, Double or Single Unders OK (300), Box Pistols

L1: 30 Wallballs, 14/10, 150 Single Unders, Air Squats

 

Rest 10 min then complete strength:

 

Strength:
6 min EMOTM:

5 Touch and Go Cleans, +1 Jerk @Same weight as 1-4-15