Strength:

In as few sets as possible:

10 Deficit HSPU

15 Strict HSPU

20 Kipping HSPU

*Will retest at end of cycle

 

WOD

17 min AMRAP:

25/20 Calorie Row

20 FR Lunges (135/95)

3 Rope Climbs

If less than 3 rounds completed:

20 Burpees to 6” Target

 

L3: 115/85

L2: 85/55, 2 Rope Climbs / Progressions

L1: 20/15 Calorie, 65/35, Progressions