Strength:

7 min EMOTM:

3 Touch and Go Cleans, +1 Jerk @60-70%

 

WOD

5 Rounds, 12 min cap

10 Thrusters (100/70)

10 Box Jumps (24/20)

30 Double Unders

For each rep not completed, do 1 burpee.

 

L3: Written

L2: 75/55, Step-ups OK, 60 Single Unders

L1: 55/35, 20/12 Step-ups, 60 Single Unders