20 min to establish a 1RM Front Squat


Partner WOD

Partner A starts, Partner B begins @1:30

Against a 3 min clock:

Row 250m

Begin at 1/2 Body Weight – 3 Clean and jerks

Increase based off of 1RM C&J

<100lbs = 5 lbs increase

100-199lbs = 10 lbs increase

200+ = 15 lbs increase

Continue until you cannot finish all lifts within the time
Compare score to 6-12-15