Strength:
7×3 Push Press @80-85%

WOD
For time…
Run 400m
21 DL (225/135)
4 Rope Climbs
Run 400m
15 DL
3 Rope Climbs
Run 400m
9 DL
2 Rope Climbs

L3: Written
L2: 155/105, 3, 2, 1 Rope Climbs / Progressions
L1: Run 200m, 115/75, Rope Climb Progressions