Strength:

7×3 Squat @80-85%

 

WOD

3 Rounds, 90 Seconds @ each station:

Goblet Squats (70/53)

Ring Push-ups

Box Jump Overs (24/20”)

KB Swings (70/53)

Rest 60 Seconds between rounds

 

L3: Written

L2: 53/35, Push-ups (Rack Push-ups OK),

L1: 35/15, Rack Push-ups, 20/12”