Skill:

3 Cycles:

3 Bar MU

6 Pull-ups

7 T2B

Unbroken, if possible.

 

WOD

3 Rounds for time:

20 DB Step-ups (50/30)

15 Deadlifts (225/135)

Farmer Carry (2x down-back, rig) – 70/53

 

L3: Written

L2: 30/20, 155 / 105, 53/35

L1: 20/10 or unweighted, Varied, 35/15