Strength:

6×4 Push Press @70-80%

 

Partner WOD

30 min EMOTM:

  1. Partner A: ME Man Makers

Partner B: Plank Hold

  1.   Partner A: ME Wall Balls

Partner B: Medball Squat Hold

  1. Partner A: ME DU

Partner B: Run 200m

  1. Partner A: ME Deadlifts

Partner B: Axel bar Hold

  1. Partner A: ME DB Lunges

Partner B: Airdyne SPRINT