Reminder, we will be opening at 10:30a, and will have one partner WOD at 12:00p.

Partner WOD:

“Miyagi”

50 Deadlift – 135# M/95# W
50 Double KB Swings – 53# M/35# W
50 Pushups
50 Clean and Jerk -135# M/95# W
50 Pullups
50 Taters – 53# M/ 35# W (DEMO)
50 Box Jumps – 24″ M/20″ W
50 Wall Walks
50 Knee-to-Elbows
50 Double Unders

 

Optional Skill:

5×7 Deficit HSPU

30 Second ME on Airdyne between sets