Strength:

6×4 Front Squats @70-80%

 

WOD:

For time…(12 min cap)

125 UB Double Unders

3 Rounds for time…

25 UB Wallballs (20/14, 10/9”)

15 Lateral hops (over/back=1)

5 Snatches (full-155/105)

125 UB Double Unders

 

L3: DU do not need to be UB, 135/95

L2: 125 DU or 250 SU, Not UB, 14/10, Power Snatch to OHS OK 105/75

L1: 250 SU, Not UB, 14/10, 9/8”, Lateral hops (over/back=2), Clean 75/45