** ROPE CLIMBS, WEAR LONG PANTS OR SOCKS!! **

Strength:

7 min EMOTM

3 Front Squats HEAVIER than 10-26-15

 

WOD

4 Rounds

Against a 3 minute clock:

3 Rope Climbs

12 KB Snatches (70/53)

Bear complexes for remainder of time (95/65)

Once you pick up the bar, it may not rest on ground.

200m Run Penalty for dropping bar (after workout)

Rest 60 Seconds

 

L3: 53/35

L2: 1-2 Rope Climbs, 44/26, 75/45

L1: Rope Climb Progressions, 35/15, Varied/Bar may rest on ground to reset