Reminder:  We begin our new hour classes today!  New schedule:

6:00a, 9:00a, 12:00n, 4:30p, 5:30p, 6:30p, 7:30p!

 

Strength:

7 min EMOTM

3 Squats HEAVIER than 10-28-15

 

WOD

Total time…

3 Rounds

250m Row

10 Ring Dips

10 Pistols

Rest 1 min

3 Rounds

Run 200m

50 DU

21 KB Swings (53/35)

 

L3: Written

L2: Banded Ring Dips, Box Pistols, DU/SU, 44/26

L1: Ring Holds, Squats, SU, 35/15