Strength/Skill:

OHS / DU Warm-up/Practice

 

Everyday Warrior WOD #2

20 Min. AMRAP

Row for Calories (All Divisions: 21/14 Cal)(RX: Damper Setting= 10/8)

7 OHS (RX: 115/75)(Masters, Scaled, Teen: 75/55)

21 Double Unders (Masters, Scaled: 63 singles (3/1 ratio))