Skill

3 Cycles

10 PU

10 T2B

(Each cycle unbroken if possible)

 

WOD

12 min AMRAP:

Box-Sled Push (length of rig) (90/70)

10 Axel-bar G2OH (135/95)

Box-Sled Push (length of rig)

15 Burpees to 6” target

 

L3: 45/35, Axel-bar (115/75)

L2: Unweighted, Standard BB (95/65), No target

L1: Unweighted, Standard BB (75/45), 10 Burpees/No target