Strength:

7×2 Hi-Hang Cleans (75-85%)

 

WOD

4 Rounds for time…

15 Burpee Box Jumps (30/24)

15 UB Wallballs (30/20 @10’/9’)

Rest 60 seconds

1 attempt at ME wallballs (unbroken, no pausing)

 

L3: 24”/20”, UB 20/14 @10’/9’

L2: 20”/12” Jump/Step-up, 14/10 @10’/9’

L1: Any height, Step-up, 14/10 @9’/8’