Strength:

7×2 Hang Snatches (full) @70-80%)

 

WOD

“Heavy Helen”

3 Rounds for time:

Level 4

Run 400m

21 KBS (70/53)

12 C2B PU

-Wear a 20lb Weight Vest

 

Level 3

Run 400m

21 KBS (70/53)

12 C2B PU

 

Level 2

Run 400m

21 KBS (53/35)

12 PU / Jumping PU

 

Level 1

Run 400/200m

15 KBS (44/26)

9 Jumping PU