Skill:

3 Cycles:

3 Bar MU

5 C2B

7 PU

9 T2B

(Complete each cycle unbroken)

 

WOD

Tabata!

Level 4/3

Calorie Row

Ring Push ups

Double Unders

Wall Balls (30/20/14) to 10’/9’ Target

 

Rest 2 min

ME 1k Row

 

Level 2

Calorie Row

Push ups

Double Unders / Single Unders (2:1)

Wall Balls  (14/10) to 10’/9’ Target

 

Rest 2 min

ME 1k Row

 

Level 1

Calorie Row

Push ups on BB

Single Unders

Wall Balls (14/10) to 9’/8’ Target

 

Rest 2 min

ME 1k Row