Skill:

5 Rounds NFT

5-10 Deficit HSPU

30 Second Hollow Hold

 

WOD

4 Rounds:

Against a 3 min clock

 

Level 4/3

200m Run

AMRAP:

5 Power Snatch (95/65)

10 Over BB Lateral Hops (over-back=1)

Rest 60 Seconds

 

Level 2

200m Run

AMRAP:

5 Power Snatch (75/45)

10 Over BB Lateral Hops (over-back=2)

Rest 60 Seconds

 

Level 1

200m Run

5 Power Cleans (75/45)

10 DB Lateral Hops (over-back=2)